How are Ayurveda and Yoga intertwined in this modern world (880 X 300)

04 Apr

0 614 Post by Hebsur Herbals

How are Ayurveda and Yoga intertwined in this modern world?

Ayurveda and Yoga are rooted in ancient Indian philosophy. Ayurveda describes the body as the temple. Yoga is the life of the body, the state of being. The concept of the body and the mind are not separate as they are the essence of nature.

In terms of health and healing, Ayurveda and Yoga are separate practices. However, they are interdependent in our modern world. Yoga and Ayurveda assist us in maintaining optimal health as part of our healthy lifestyle.

Yoga is a way of life, and Ayurveda is a way of healing.

Ayurveda and Yoga are complementary, but they cannot function without each other. Nearly 3000 years ago, Ayurveda was in practice during the Vedic period. Yoga was a part of the traditional Indian practice. But in the modern world, Yoga and Ayurveda are not only interdependent but also inseparable. They are two sides of the same coin, and they are not cut apart. If you practice one but not the other, you are missing the essence of both.

How do Yoga and Ayurveda support each other?

Ayurveda is a holistic approach to health care. It is not simply about removing toxins from the body but about restoring balance in the body. Yoga is a physical approach. It is not about stretching and strengthening the body but also about exploring the mind and the self. You can intake Ashwagandha and Brahmi herbs that help to increase energy levels and promote mental clarity.

Additionally, they nourish and heal the body by cleansing and detoxifying it. They work in harmony and complement each other, bringing out the best in the other. In this way, they can support each other.

We must get back to the roots of this wisdom which reveals a hidden trunk of Vedic knowledge about the way to live, achieve insight into oneself, and attain divine consciousness as we evolve into a more health-conscious society.

What Yoga and Ayurveda can do for your body?

Ayurveda has taught us to be mindful of the foods that we consume. We have learned that there is a direct correlation between what we eat and how our body feels. We are no longer hungry when we have a healthy diet. We are free from disease because our body is functioning optimally.

Practicing Yoga helps our bodies, as well as our minds, stay healthy. It increases our brain’s ability to process information and stimulates the secretion of neurotransmitters such as dopamine, serotonin, and GABA. Yoga also improves our immune system, reduces anxiety, and reduces the chances of getting sick. Yoga is a great way to keep our bodies and minds healthy.

How do Yoga and Ayurveda connect with the mind?

Yoga and Ayurveda are also helpful in developing our minds and our consciousness. They help us to be more aware of our thoughts and our emotions. Yoga's ultimate goal is to help us gain self-knowledge. Yoga enables us to find our purpose in life and our place in the world.

Our mind is a powerful organ, and when it is healthy, we are better able to make decisions, solve problems, and cope with the callings of life. We can live a more balanced life and be more present at the moment.

The implications of Yoga and Ayurveda on daily life.

Yoga and Ayurveda are not only beneficial for our mind and our body. They are also holistic for our day-to-day life. We can incorporate Yoga and Ayurveda products into our daily routine to improve the quality of our life. We can do yoga and Ayurveda exercises to improve our physical health and well-being, increase our energy levels, and improve mental clarity.

What to remember :

In the race against time, we can all witness how we are adjusting to living a faster life. Change has become inevitable in today’s world. Life is all about running from one point to another and never having time to relax. The body is all about working hard, which is necessary, but the self-time and maintenance of our body and mind are also expedient.

There are so many options in the markets to keep us occupied, which is innate, but regular exercise and time to unwind are equally imperative. Yoga and Ayurveda are the best companions in this race of life. They not only keep us occupied but also help us to maintain our body and mind.

Can Ayurvedic Herb Guduchi benefit your physical and mental health

31 Mar

0 567 Post by Hebsur Herbals

Can Ayurvedic Herb Guduchi benefit your physical and mental health?

Many people today are looking for ways to improve their health. As one method of doing this, Ayurveda uses herbs and other natural remedies. One Ayurveda herb that appears to have several health benefits is Guduchi. But how can you benefit from this herb?

Ayurveda is an Indian system of medicine that is over 5000 years old. The philosophy of Ayurveda emphasizes the vitality of balancing the three humors or Ayurvedic doshas. These are Vata, Pitta and Kapha.

What is Guduchi?

A traditional Indian herb, Guduchi, also can be found by the names Gilo, Giloy, Jetwatika, Amrit, Amrita, and Moonseed. The term 'Giloy' is synonymous with 'Amrita' which means 'the root to immortality' or 'imperishable'; hence this ayurvedic medicine holds numerous healthful properties.

Giloy is a powerful adaptogen that increases the body's resistance to stress, anxiety, and illness by functioning as a potent immunity booster. The Guduchi roots, leaves, and stems eliminate numerous diseases permanently.

Indians have been using this herb for thousands of years as a medicine. The medicinal value of this herb is quite impressive. I'd like to discuss some of the health benefits of this herb.

How does Guduchi benefit your health?

Throughout Indian history, Guduchi has been privy to its perks. Today it is becoming more widespread in the West due to growing awareness of its potential health benefits. One can continue counting the virtues that herb imparts to the body, and the numbers will never end. The use of this ayurvedic medicine has some positive effects. These include:

Can assist with digestion.
Stimulates immunity and respiratory health.
Relieves Stress. Thus, the herb is an effective natural stress reliever.
Supports the immune system.
Provides better skin and hair. This herb rejuvenates the skin and hair.
Aids in bone health. It is helpful for women who are transitioning through menopause.
Contributes to Sexual Health.
Helps to treat Diabetes and Arthritis.
It reduces inflammation and acidity.
It prolongs longevity by slowing down aging.

What is the effect of Guduchi on your mental health?

This herb helps boost the body's immune system by providing a powerful defense against infections and diseases. It may also help to regulate the nervous system by soothing the nervous system. It acts as an antidepressant by increasing the level of serotonin, which is a neurotransmitter that regulates mood, appetite, sleep, and other bodily functions. It also has anti-inflammatory properties, which help reduce the pain caused by inflammation.

Do you know that Guduchi promotes your physical health?

Giloy promotes physical health by helping the body to produce more energy. This helps build the immune system and improves digestion. Consuming it also works to reduce the risk of cancer and heart diseases. Also helps to improve the complexion and skin. This herb is full of nutritional substances, which aid in building strong bones. It also helps in fighting infections and diseases.

What is the recommended dosage?

There is no standard recommended dosage for Giloy. However, the suggested dosage is generally not more than 1-2 capsules twice or daily or directed by your physician. Take Giloy with warm water in the morning or at night.

How can you find Guduchi Capsules?

Buy Your Giloy (Guduchi) capsule from Hebsur Herbals. We offer high-quality, natural products that are safe, effective, and affordable for Rs 145/-. Make an order on our website today. Let us know how you enjoy Giloy. We will be happy to hear how it works for you.

Can Ayurvedic Herb Guduchi benefit your physical and mental health (Product Image)

5 reasons why olive oil is a favorite among cooks

24 Mar

0 477 Post by Hebsur Herbals

Here are 5 reasons why olive oil is a favorite among cooks!

Cooking is a fun hobby for many people. For others, it’s a way to provide for their families. No matter your reasons for cooking, having the right ingredients can make a huge difference. Olive oil is a kitchen staple for many reasons.

Both home cooks and professional chefs love olive oil when they're cooking. Not only is olive oil healthy - it’s also versatile, making it a great ingredient to use when you’re trying to add flavor to a dish without adding lots of extra fat and calories.

Olive oil is suitable for sautéing and frying, and it’s delicious for drizzling on salads, pasta dishes, and even popcorn. Today, we will dive into a closer look at five reasons why olive oil is such a favorite among home cooks.

It has a higher percentage of monounsaturated fat than other oils, making it a heart-healthy, good fat.

So without further ado, here are five reasons that olive oil is a favorite among cooks!

1. Olive Oil is an excellent source of antioxidants and Vitamin E:

Olive oil is rich in antioxidants which may reduce the risk of heart disease. Vitamin E is essential for the normal functioning of cell membranes and blood clotting. It may also help prevent certain types of cancer and improve immunity and vision. These are just a few positive attributes of olive oil. Olive oil also contains oleic acid, which helps lower cholesterol. So, if you eat healthily and cook with olive oil, you’re likely to be healthier too.

2. There are no hassles when cooking with it:

Olive oil is an invaluable asset to the kitchen when you first discover it. Even the simplest cooking tasks can be made more efficient with a dash of olive oil. Think about it: your grandma probably used oil as part of her daily cooking routine. You can use it as much as you want since it’s already in our homes without us realizing it. And you can use it as a substitute for other oils, such as canola, soy, or another vegetable oil.

3. Oil from olives is a healthy fat.

Most people are happy with the results of olive oil. That’s because it is: healthy oil, flavorful oil, rich in taste, versatile in use, and very affordable. And it’s available in our Hebsur Herbal store. You can put it in everything from pasta to salad dressing. You don’t have to worry about excess calories because olive oil is low in fat. It can also help you lose weight. It contains no cholesterol, no Trans fats, and is high in fiber.

4. Besides being versatile, olive oil has a long shelf life.

Olive oil is versatile oil. Thanks to its high smoke point and long shelf life, it is suitable for many applications. Keeping it in the pantry for months is a safe bet because it will not lose its flavor or nutritional value.

5. Olive oil is a healthier option than other oils.

Mediterranean diets are rich in antioxidants, including oils. A nutritious diet must include olive oil, as it contains healthy fat. It provides omega-3 fatty acids, which promote brain health and heart health. Even as a cook, oil is a healthy choice. Olive oil is healthier than other vegetable oils, such as canola oil or coconut oil. It’s also much more flavorful than other oils, so it’s the perfect choice for all your cooking needs. It’s an ingredient that should be in everyone’s pantry.

PURPOSE:

Olive Oil is an essential ingredient in your kitchen. There is always room for good olive oil in your cupboard no matter who you are: a veteran cook, a beginner, or a culinary master. Olive oil has many uses in the kitchen and can help you cook more effortlessly, save time, and improve the taste of your foods.

So, the next time you’re at the Hebsur Herbal store, grab a bottle of olive oil and enjoy cooking without worry. Try it yourself! Be sure to let us know what you think about using olive oil in the comments below.

Here are 5 reasons why olive oil is a favorite among cooks!

Ancient uses of herbal powders 101 benefits for skin and health!

07 Mar

0 730 Post by Hebsur Herbals

Ancient uses of herbal powders: 101 benefits for skin and health!

The roots of our cultures run deep. Several great civilizations have left their cultural legacies behind us, and we have inherited their legacy. Ancient India had so many uses for herbal powder. This powder was a source of many health benefits for traditional Indians. Those benefits have spread from generation to generation. Some ancient medicinal practices using herbal powders have helped people with diabetes, cancer, skin infections, and more.

Herbal powder is one of the oldest forms of medicine. The culture of using them is still alive in India. Herbal supplement is still in use today. The herbs you see around you in your everyday life are ideal for many purposes. Many people use natural products instead of medications. With advances in science and technology, people turn to herbal products for their health issues.

Herbal powders: An ancient tradition

Herbal powders are still in great demand. The use of herbs and herbal products is a healthy way to improve your health. The benefits are very high, but there are no side effects. We practice the ancient tradition with a modern twist as we love old practices. That's the pertinent subject to discuss today. Join us in learning more.

Why are herbal powders effective for skin and health, and how do they work?

There are many herbal remedies and natural remedies that can improve the skin and health of a person. In addition, to healing wounds and cuts, herbal powders can also improve skin conditions and promote overall health. Several herbs can be beneficial in treating skin conditions such as pimples, rashes, infections, scabs, and bruises. In addition, they help to keep the skin soft and supple. Furthermore, they promote good health and are beneficial to digestion.

Consuming these powders helps in improving our physical and mental health. In addition to curing diabetics, constipation, fevers, colds, and more, they aid in treating several other health issues. I am sure that you have found tremendous help from these types of herbs for your skin and health. Their effectiveness and natural properties make them an excellent choice. They have no side effects. So, why not take the help of these herbal powders. Go to your Hebsur Herbal store and give them a try. They are beneficial for your skin and health.

What are the benefits of using herbal powders?

There are so many benefits of using herbal powders. Here are some of them:

Improves the skin, hair, and scalp.
Treats cuts, wounds, burns, and scabs.
It controls diabetes and other diseases.
Improves digestion.
Helps in weight loss.
Helps in general health and mental peace.
Improves sleep and mood.
Helps in reducing stress.

So, there are many benefits of using herbal powders. We also have a great collection of them. Try them out and see for yourself. You will be surprised at how good and effective they are.

How can you use herbal powders in your everyday life?

It is possible to ingest herbal powders in many ways. You can mix these powders with water to make a concoction and consume. You can also use them as a face pack or as a scrub or hair mask. These herbal powders are safe and have no side effects like some other medications. Visit our website to learn about the different herbal powders we offer. You can buy these herbs and powders from Hebsur Herbal Store. We will deliver it to your doorstep.

Where can I find herbal powders?

Herbal powders are available in different types. You can buy the powder form in different forms here at Hebsur Herbal Store. We have a great collection of them. We have different types of them for different conditions. You can choose the one that suits your needs the best.

Why does Ayurveda emphasize organically grown produce

15 Feb

0 407 Post by Hebsur Herbals

Why does Ayurveda emphasize organically grown produce?

The philosophy and practice of Ayurveda, or traditional Indian medicine, holds that food is medicine and that your diet has the power to heal your body as well as nourish it.

Ayurveda emphasizes the value of eating wholesome, organic foods to nourish both the mind and body. In this way, Hebsur Herbals ensures that its products have better quality by mastering the sourcing of organic materials.

Does Ayurveda rely on natural plant resources?

A way to speed up hair growth!

Ayurveda emphasizes organically grown produce. This approach results in the highest possible quality food, free of pesticide residues, herbicides, and artificial fertilizers. It is, in short, natural, nutrient-dense food that contains the highest amount of goodness and nutrients. When you are seeking to achieve optimal health, you should select organic products originating from natural plant sources, such as organic vegetables, fruits, and herbs. It is a philosophy that we at Hebsur Herbals always try to embrace the art of nurturing yourself and your family with the best possible products for the highest possible quality.

Does Ayurveda produce healthy living?

Ayurveda which emphasizes the importance of harmony and balance through maintaining a healthy lifestyle is one of the oldest methodologies of healthy living. It is a complex, dynamic, and holistic system of healing that relies on a deep understanding of the mind, body, and emotions while also drawing on the power of nature to restore and rejuvenate a person. Using the combination of nature and knowledge, Ayurveda does ensure healthy living. It provides the best possible remedies for most body disorders and can treat most ailments.

Attractiveness explains why Ayurveda advocates organic!

Attractiveness defines nature and natural beauty. Nature is the most beautiful way to express the beauty of Ayurveda. Natural, organic, and Ayurvedic products make a statement about nature. We believe that Hebsur Herbal's organic products inspire our end-users to live a healthy life through natural methods. It is the best health possible, free of any harmful side effects.

In essence, the saying goes, "Health is Wealth" and "We attract what we eat". The organic aspect of Ayurveda is due to this reason. This traditional health system is rich with knowledge of nature. The approach is holistic and natural.

Can Hebsur Herbals help you choose organic products?

Hebsur Herbals is very excited to make these organic products available to you. We believe that your health is the most valuable asset in herbal life. So we try to help you make a healthy living through our organic offerings. We feel so fortunate to have a relationship with organic life. We have the privilege to bring this lavish experience to you. If this is something that you would like, please visit our website www.hebsurherbals.com to learn more about our organic goods. Shop more and live more.

Top 6 Reasons for Using Castor Oil for Healthy Hair

02 Feb

0 327 Post by Hebsur Herbals

Top 6 Reasons for Using Castor Oil for Healthy Hair!

I once heard a friend say that she uses castor oil to restore her thick and long hair. I was skeptical until I saw that. After some research, I found out that castor oil is a great hair growth stimulant. It's also great for treating hair loss and other hair health concerns. It's safe to use as it won't make your hair brittle or dry. Castor oil is also effective for people with dry or damaged hair. I thought it was a myth until I tried it. My experience with it was fantastic.

Here is why I love castor oil so much.

#A way to speed up hair growth!

Castor oil is the most potent natural hair growth stimulant. It accelerates the rate of hair regrowth by at least two times. There are several reasons why people use castor oil to promote hair growth. Castor oil helps produce sebum, which aids hair growth. Some people claim castor oil contains a natural protein that speeds up hair growth. Another thing about castor oil is it encourages blood circulation in the scalp, which is critical in growing healthy hair. You don't need to go to a doctor to get castor oil. It is available at our Hebsur Herbal store.

#Castor oil can penetrate the hair follicle.

When you rub castor oil on your scalp, the sebum (oil) gets absorbed into the hair follicles (tiny holes in your scalp). The castor oil then moves through the hair strands and into the shaft, creating a moisturizing effect on the roots. That is why you can feel the oiliness when you massage it into your scalp. The castor oil can penetrate the hair follicle and reach the root of the hair.

#It gives your hair a healthy shine.

Castor oil is good for your hair because it nourishes the strands from the inside. Besides, it helps keep moisture in the hair, so it feels and looks healthier. It gives your hair a healthy shine and makes it soft to the touch.

#The product has no side effects. Use it with confidence.

Castor oil is safe to use. Akin to chemical treatments that can cause side effects such as dryness, itchiness, and rashes, castor oil has no side effects. This makes it suitable for daily use. You can use it on your hair, scalp, and even your body.

#It also cleanses the scalp and removes buildup.

Castor oil also cleanses the scalp and removes buildup. It removes dirt, excess oils, and other impurities from the scalp so your hair can absorb the nourishment it needs. Moreover, it removes dead body cells and impurities from the scalp. When you use castor oil, it combats the cause of dandruff so your scalp can heal and dandruff can go away naturally.

#It has Omega 3, 6, and 9 fatty acids.

Omega 3, 6, and 9 fatty acids are healthy fats that are great for your hair. Omega 3 fatty acids promote hair growth, and Omega 6 and 9 fatty acids keep moisture in your hair for a healthy appearance. The oil also contains protein and vitamin E, which nourish your hair and scalp.

How can Hebsur Herbal Castor oil benefit you?

Hebsur Herbals caters to the needs of the customer. We only sell high-quality castor oil. Natural and pure, it has no preservatives. And it has no chemical additives! Herbal products by Hebsur are also bound to excellence. We offer a satisfaction guarantee on all of our products.

27 Jan

0 324 Post by Hebsur Herbals

Top 10 Mustard Seed Oil Benefits

We have all heard about the health benefits of mustard seeds and the oil produced from them. Mustard oil is useful and widely utilised around the world. In India, it is popularly known as Sarson ka Tel, and the anti-inflammatory qualities and monounsaturated fatty acids found in mustard oil make it perfect for cooking in many Indian dishes. Mustard oil has a rich flavour that suits a variety of foods. When it comes to history, Mustard was first grown in India circa 3000 BC and is most recognized for its therapeutic benefits and has several health benefits due to its high concentration of antioxidants, omega 3, and omega 6 fatty acids, and other minerals.

What is Mustard Seed Oil?

If you are unfamiliar with this natural seed oil, we will give an overview of this natural seed oil. This is made by Cold-pressing mustard seeds to extract the oil therein provides this component. It has a mixture of brown, black, and white mustard seeds, giving it an amber-like colou. This oil is high in monounsaturated fats, vitamins A and E, and other substances that have been linked to improved health.

Now Let’s take a look at some of the mustard seed oil benefits.

1. Boosts Appetite

Mustard oil is incredibly beneficial and can be consumed by overweight people. It boosts your hunger by pumping your stomach and promoting the flow of gastric juices and bile, all of which are known to promote hunger.

2. Amazing Hair

Mustard oil includes alpha fatty acids, which maintain our hair moisturized and lively while also promoting faster growth. Mustard oil is also high in antioxidants, minerals such as iron, calcium, and magnesium, and vitamins such as A, D, E, and K, all of which are beneficial to hair growth.

3. Relief from Joint Pain & Arthritis

A massage with mustard oil on a regular basis might help relieve painful joints and muscles. Arthritis patients benefit from a mustard oil massage as well, thanks to the presence of Omega-3 fatty acids, which assist to relieve stiffness and pain caused by arthritis.

4. May Have Antibacterial, Antifungal, And Anti-inflammatory Properties

Mustard oil contains significant levels of the minerals selenium and magnesium, which provide the oil its anti-inflammatory benefits. It aids in the reduction of body temperature by activating the sweat glands. Because it has strong antifungal effects, it can also be used to treat skin rashes and infections caused by fungi.

5. Dietary Fibre

Mustard seeds are a good source of dietary fibers, which help indigestion. They improve intestine movements, which improve the body's general metabolism. The fiber content is mainly extremely easily soluble, making it useful.

6. Asthma

Mustard seeds are also recognized to be therapeutic to people suffering from asthma. Its mineral content, which includes copper, magnesium, iron, and selenium, is responsible for preventing asthma attacks.

7. May Act As Natural Sunscreen:

Regardless of the season, sunscreen is a vital component of any skincare routine. Apply a tiny amount of mustard oil to your skin before going outside. Mustard oil contains high levels of vitamin E, which protects your skin from harmful UV radiation.

8. May Moisturize Your Dry Skin:

Moisturization is an important element in any skincare practice, regardless of skin type. This is especially true if you have dry, uneven skin. The vitamin E content of mustard oil keeps your dry skin hydrated and smooth.

9. May Clear Acne:

Mustard oil contains antifungal and antibacterial characteristics that aid in the natural treatment of acne and the scars associated with it. Every day, apply mustard oil to your skin and let it on for 10 to 15 minutes. This will not only clear up your complexion but will also dramatically lessen your acne scars.

10. May Act As A Cleanser:

Mustard oil works as a natural cleanser by clearing pores and removing make-up. You can naturally wash your skin in minutes. When coupled with a few drops of lemon juice, mustard oil not only cleans but also strengthens your teeth.

Conclusion: Mustard oil is quite useful in a variety of ways. It has a long shelf life and is easy to preserve. Furthermore, it improves the stabilisation of blood pressure levels in hypertensive individuals, as well as the relief of migraine symptoms. All of this implies that mustard oil offers a wide range of benefits that you can enjoy every day, making it well worth adding to your home's medicine cabinet. Pure mustard oil is available at Hebsur Herbals online store for your health and skin's benefit. If you want to reap the benefits of mustard oil for your health, Visit our online store today.

Top 10 Mustard Seed Oil Benefits(880x220)

Best 6 Things to do for Your Weight Loss Journey

11 Jan

0 233 Post by Hebsur Herbals

Best 6 Things to do for Your Weight Loss Journey.

Being healthy should be ones top priority. Healthy Bodies comes in all shapes ands sizes, but healthy body with fitness is something more healthier and which keeps the diseases away.

Most of the people are Health conscious and to maintain themselves they do all they can but sometimes fail to be fit. Just going gym will not going to gain anything. One has to be very particular on the diet, exercise, their activity and also their internal activities.

Always Try Doing The Below Things To Keep Yourself Fit and Loose Weight

1. Fennel water on empty stomach:

If your looking for perfect body, then you need to take fennel water in the morning. Fennel is nothing but saunf in common language. Fennel seeds are rich in fibre and minerals. Fennel are used for weight loss. You can soak fennel seed at the night in glass of water and boil it and drink in the morning. It helps in kicking in metabolism.

Fennel seeds are a rich in fibre, minerals and antioxidants are important for burning fat from the body.

Consuming saunf helps in reducing fat storage by improving vitamin and mineral absorption. Drinking fennel tea can help remove toxins from the body.

2. Green Tea :

Green Tea helps in reducing your weight and also helps in boosting metabolism. You need to take twice in a day for better results. And you will be surprised to hear apart from weight loss its really good for health too like it will keep you away from heart diseases. diabetes and heart diseases.

green tea with 2-3 drops of lemon juice helps in faster weight loss and also tastes better. Every Dietitian, Nutrition, Gym Instructor suggest for Green Tea instead of Normal milk tea. Try continuously for 3 months minimum for good results.

3. Black Coffee:

You might have heard about coffee as the best drink to cut off with fats. And you have heard it right. Its the easiest and fastest way to reduce extra fats from the body. Black coffee is rich in caffein.

Its not only for weight loss but also opens up the way of our mind. Its feel so fresh once it goes in.

Black coffee has Chlorogenic acid, which helps to slow down glucose production in your body. It also contains antioxidants, which helps in the weight loss. It helps in having energy for longer period and reduces the hungriness.

One can take black coffee after meal, before going gym or at your Tea time. Can consume twice in a day.

4. Exercise :

People think only after going gym, one can be fit as fine. But this is the biggest misunderstanding they are holding.

Giving one hour daily for exercise gives best formula for weight loss. And doing it in morning is the good time because as that makes a whole day as energetic as your exercise.

Just the normal exercise like running, jumping, squats which can be done in the home without any gym machines gives actually the best results and which are not harm for the body. Machines and supplements given for use in the gym majorly effects and harms the body and puts you in the trouble.

Following proper diet and Homely exercise can make much difference in your weight loss journey.

5. Avoid junk foods and get more food containing proteins :

Always make a habit of taking in natural and protein containing foods. It gives minerals, proteins, vitamins to our body.

Junk food only boost Cholesterol level in our body which results in gaining weight, increase heart attack chances. Give a big full stop to junk foods and try having only vegetables, sprouts and fruits.

Natural foods like eggs, green vegetables, panner, brussels sprouts, beans and soups and many more helps you in keeping you fit and more important healthy.

6. Water consumption :

Keep Hydrated is very important. Drink 4 ltr minimum a day. It helps in reducing weight very fastly. Besides weight loss, its even good for skin.

Drinking maximum water helps in glowing your skin, getting rid off acne problems, good for digestion.

Always drink 2 glass of water before and after meals. In addition to keeping you alive by helping your bodily systems function.Water helps in removing waste from the body through urine.

23 Nov

0 301 Post by Hebsur Herbals

Effective Ways To Use Hibiscus For Hair

Hibiscus flowers have been holding good since a very long time now for its diverse uses in decor, health and beauty.Did you know that the hibiscus powder has been every effective in its use for a haircare regimen too? In herbalism, hibiscus plant is known to be one of the most eminent herbs in fostering hair growth . This powder is made from the flowers of the respective plant making it efficient and easy for use. Hibiscus rosa-sinensis is also a well liked and a popular most variety found in our gardens. Due to thier hot pink-red and bright blossoms, hibiscus flower signifies love and affection. The flower is also called as a china rose due to it's origin in the china. The plant hibiscus plays several parts in various fields, may it be used in healthcare as a remedy or as a decorative in ornaments. Some herbal teas also use the hibiscus as an ingredient for beverages as well. If you ever try out such beverages and you might next notice reddish color appearance then definitely hibiscus might have been the part of the brew. Hibiscus powder diversely known as jaswandi is obtained from crushing the petals of hibiscus plant, Hibiscus sabdariffa. This obtained powder has shown to be an excellent ingredient for your hair growth and prevents hair loss.

Hibiscus being rich in flavonoids, amino acids, and vitamin C helps in promoting growth of hair strands and hair follicles. It has abundance of moisture content and antioxidants that are proven to be significantly beneficial towards good hair care routine. Hibiscus are enriched with Mucilage fibers that is a soluble viscous fiber which gives good hair volume and also grants you with a natural and a soften curls for your hair. In today men and women both are facing lot of issues regarding their hair due to various hair conditions. Going through multiple hair solutions often many a times it can be a confusing difficult and time consuming process. We have got you a kinder and simpler solution process through which you can tackle most of your everyday hair problems. Yes, we are talking of hibiscus powder for your hair. . In this content, we will explain you some of the benefits of Hibiscus powder for your hair.

It Enhances hair growth and prevents baldness

A lot of people at present see hair loss as a male problem, but truly it also affects one third of the women. But at odds, women typically experience hair loss and thinning without going bald, and so there can be a number of contrasting underlying causes for the problem. Moreover as now known about the hibiscus powder, it reinforces and accelerates growth for your hair roots. Hibiscus flowers are supplemented with revitalizing ingredients such as amino acids and flavonoids. These substitutes present in hibiscus powder help in enhancing blood circulation to the hair follicles reconstruct quiescent follicles into active hair follicles. Thus ensuring good hair nourishment and growth. Also, hibiscus powder triggers keratin formation and promises hair growth.

Usage - Prepare a Hibiscus oil by taking about two spoons of hibiscus powder. Now heat a cup of coconut oil and add the powder into it. Stir and heat the mixture well. Keep it aside to cool down for some time.

Your Hibiscus oil is ready to use. Massage the scalp every day for 8-10 minutes and leave it for 20 minutes before taking a hair wash.

Its efficacy in treating for Alopecia/baldness

Hibiscus is a natural way for treating Alopecia Or baldness. According to some reports one of the cause for this condition is that the hair roots are prone to damage because they can be blemished due to extreme heat that's produced in the body which can lead to tremendous hair loss. The best solution for such a condition is using hibiscus powder.

Usage - Take 2-3 spoons of hibiscus powder and make a consistent paste of the respective. Now apply this on the affected areas and leave it for 2hours before going for a hair wash. Repeat this simple step process twice a week and see if it works for you.

It Has a Conditioning properties for hair

Shriveled dry and damaged hair can ruin even the greatest hair look, though many people tend to skip the conditioning part in their haircare routine. Using hibiscus powder helps in overcoming such problems. A minimal amount of people believe that conditioner might render hair loss and reflect back by reducing their hair volume, while others think they aren't in need of conditioning the hair as the hair is already too short thin, Or oily and doesn't need to be taken care of. To be honest hibiscus powder has the property of conditioning and it promotes healthy, moisturized, and shiny hair. The hibiscus powder has a characteristic of naturally Smoothening the hair cuticle and hydrates the scalp. Ignoring the mains of conditioning property of hibiscus flower can make your hair more prone to breakage, which can lead to the evident thinning of your hair. The breakage and damage increases when you use hot styling tools on your hair which hasn't been conditioned.

Usage - Prepare a natural conditioner for your hair by using 2-3 spoons of hibiscus powder and add aloevera gel to it. Blend the above mixture nicely. Now apply it on your hair and leave it for about 30minitues before a hair wash. Doing this on regular basis makes your hair shinner, stronger, smoother and soft in touch. Thus hibiscus powder acts as an natural hair conditioning element.

Acts as Anti dandruff agent and treats dry itchy scalp

Dandruff and itchy scalp is one such hair condition in which most of us suffer endlessly. And here is the Hibiscus that acts as a life savior trust me with it life now becomes simpler and easy. Hibiscus powder being an astringent decreases the oil secretion by the glands and also using the hibiscus powder maintains the pH balance of your hair. The amino acids present in hibiscus powder is a source of keratin ensuring good nourishment and care for the hair. Thus acting as a good cleanser and giving us a relief from dandruff and itchy scap.

Usage - Prepare an hair mask by adding 4spoons of hibiscus powder to the mixture of heena powder. Squeeze half a lemon into it and start applying it generously over your scalp for an hour before washing it with mild cleanser. This hair pack balances the oiliness, itchy dry scalp and maintains the pH of your scalp.

Apart from the above mentioned benefits of hibiscus powder, it has also been very effective in treating premature death of hair or greying of the hair as well.

We at Hebsur Herbals personally care for your hair and so we intend to believe in a good haircare product that will help you out and lessen all your problems. Going for this hibiscus powder is of no harm to you but shall pay you with only good outcomes. Trusting this hibiscus powder for stronger nourished shinner and trouble free hair is a now a good choice over other chemically synthesized products. Without giving it a second thought let the goodness of hibiscus powder beautify your hair because " A happy buy makes a happy day."

Tag: herbal