Ashwagandha is an increasingly popular and an ancient medicinal herb which helps to lower stress levels and conserve energy. Ashwagandha rejuvenates the entire body system, especially our immune system. It is a very popular herb in Ayurveda and has been used since thousands of years. Its root smells like the sweat of a horse, hence the name, Ashwa means horse and Gandha means smell, it is also thought to impart the power of a horse. Various parts of the plant are used, but the most commonly used part is an extract of its roots.

Ashwagandha has been found to have a calming effect on the brain, reduces inflammation, lowers blood pressure, supports healthy sleep patterns, helps in reducing stress, supports our immune system and also supports in building a healthy reproductive system in both men and women. Since Ashwagandha works on our overall rejuvenation, it helps in improving the condition of our skin and hair from within.

Stress!! The effect of stress on our body is adverse. Apart from work related stress, stress can be seen at personal level too.  It can affect many aspects of our lives,  right from our emotions, our behaviour, our ability to think and mainly our physical health. Stress if not handled at the initial stages can be chronic. Studies have been conducted on individuals who reported high levels of stress and then consumed prescribed amount of Ashwagandha supplement, there was a significant drop in their stress levels. Ashwagandha reduces cortisol levels and helps in building resistance towards stress. When people are stressed, their sleep pattern gets disturbed. Consumption of Ashwagandha helps in regulating disturbed sleep patterns, thereby making us feel relaxed and reducing anxiety and stress levels too.

Ashwagandha root has been useful to promote strength and energy. Stress and unhealthy lifestyle often leads to fertility issues in men and women alongwith other reproductive issues. Since Ashwagandha helps in reduction of stress levels, it will contribute to improving fertility in men and women. Ashwagandha also helps in regulating the endocrine system and hence regulates the functioning of the thyroid gland. It also helps in regulating the menstrual cycle in women.

Ashwagandha is useful postpartum too for new mothers, under the strict prescription by doctors when taken alongwith other herbs. New mothers face a lot of stress due to the pain during delivery and recovery, there is lack of sleep, loss of strength too. Prescribed amount of Ashwagandha powder helps in reducing stress and anxiety in new women, helps in getting some good relaxed sleep, rebuilding the lost strength, strengthens a new mother’s immune system and to an extent helps in milk production too by managing stress, sleep patterns which are the major causes of decrease in production, since the new mother breastfeeds the infant, quantity of intake of Ashwagandha powder in prescribed amount is very important.

Ashwagandha powder is available at the trusted brand since many years: Hebsur Herbals Online stores. Keeping the prescribed amount and side effects into consideration, it can be consumed in many ways, in combination with other herbs too. Ashwagandha is indeed magical herb that creates wonders in our body and rejuvenates our entire system.

A healthy lifestyle not only changes our body, it changes our mind, our attitude and our mood.

It improves the quality of our life. Everyone wants to live a healthy lifestyle these days, we tend to concentrate on only one part of the lifestyle. We miss on the major part of living a healthy lifestyle, which is by being consistent in the choices we make. We shift from one product to other, one diet to other and expect immediate results. Some believe lifestyle is all about investing in expensive products. To understand a healthy lifestyle better, we should know about all the factors that contribute towards a healthy lifestyle. Beginning from what goes into our body which is our food, our exercise regime, how we manage our stress levels, what we apply to our skin, what surrounds us, our sleep patterns, our thoughts and so on.

The use of herbal products in our lifestyle helps in absorbing the goodness of nature. India as a country has a rich history of Ayurveda, use of herbs and herbal products. This is well known in history of our civilisation too, in our mythologies, in the culture and tradition we follow too. We all know about Sanjeevani, the magical herb which has been mentioned in Ramayana. When we watch these mythologies today, we can also observe that herbs were used to treat all diseases and wounds. We have been listening to stories from our grandmothers on usage of herbs from their gardens as home remedies. Their lifestyle had herbal products by default. Then came a stage of invention when many products came into the market which were man-made, people opted for these as the effects were immediate, they were being advertised everywhere to attract people, people experienced  the side effects only later and the actual effects did not last for long. Since herbal products are made from what nature provides us, it has a prolonged effect on our lifestyle and are safe. Turmeric is a classic example of being a popular natural product used in our food and in herbal products too. Who knew our simple Turmeric or Haldi would be famous worldwide in the form of ‘Turmeric Latte’! We find increasing demand for herbal products in this generation too. At the same time it is important to buy herbal products from registered sellers only. In the pandemic situation we have been facing, immunity has become an important topic of discussion ever than before and many herbs and herbal products have come into picture which help us in building a good immune system. Who knew about Moringa before? It is so popular today, but our ancestors always used it.

Stress is another major issue seen in this generation and it is not limited only to the working population, all generations face some form of stress and it is not surprising that kids undergo stress too. Stress has negative effective on our lifestyle, some herbs and herbal products are helpful in stress management, offcourse it is not herbs alone that will help us in dealing with stress, when use of herbs is combined with other factors, it helps us in building a healthy lifestyle, we can see new natural herbal teas that have come into picture which help us in managing stress and have a calming effect, all of which are derived from natural herbs.

Herbal products are suitable for all ages, from an infant to an elderly. There are herbs which are useful for different stages of our lives. For example, for a baby there are many artificial products available and herbal range as well, for the delicate life that is come to this world, we would choose herbal and natural products any day. There are herbs which help a new mother in post partum recovery and heal her body from within. Herbal products help us meet our needs to take care of our health, nutrition and skin. Herbal products include essential raw herbs, medicines, natural oils, organic food products, natural spices and dry fruits too, all of which help us in building a healthy lifestyle for a better tomorrow.

A change in lifestyle begins with a vision and a single step as mentioned by Jeff Calloway. Opting for a lifestyle which has nature’s goodness in it, which is by choosing to use herbal products in our everyday lives is indeed that step we should all be taking with a vision to lead a healthy and happy life.

We are living in very unsure times and that has taken a toll on our lifestyles which needs to be suited to the situations time and again. People are getting depressed every other moment which has initiated anxiety and stress thus leading to depressive ways of living.

In today’s fast-paced and competitive world many people are suffering from chronic stress and anxiety which are the most common mental health issues. Another health disorder like an overactive thyroid can lead to anxiety. Getting an accurate diagnosis and also by using Herbal products, one can ensure that a person receives the best treatment.

The use of therapy and appropriate Herbal Product remedies will help in making positive lifestyle changes and working through trauma.

What Is Anxiety?

Vata (Wind) dosha in Ayurveda states that anxiety is an ailment of the nervous system. It is both a psychological and physiological state of mind classified into bodily, nervous, and psychological segments.

Anxiety is experienced by everyone, but when it turns to chronic anxiety that’s when one should seek therapy and also start using herbal products. Normal anxiety is a good thing as it drives a person to be prepared and also imbibe a feeling and awareness of impending dangers. Many factors can cause anxiety some of which can be like:

• Giving/Taking an exam
• Socializing with new people

Chronic Anxiety disorder can lead to very dangerous implications both on the health and thinking process front. You suddenly start experiencing schizophrenia (fear) and many other dangerous ailments like:

• Heart Disease
• Depression
• Panicking and developing Phobias

Some of the common symptoms arising from Anxiety are listed below

• Extreme mood swings
• Over-usage of alcohol/drugs
• Physical/Sexual/Emotional abuse
• Sadness and Depression
• Less intake of food
• Suicidal Tendencies

Herbal products remedies to lessen Anxiety

Anxiety can be traumatic and unpleasant, but it is curable with proper therapy and herbal product remedies. Both medications and herbal product remedies can go hand in hand and provide relief to the person suffering from anxiety.

Herbal products remedies for anxiety are those that are natural and plant produce. Some herbal products include things such as herbs, aromatherapy, etc which can encourage and strengthen certain actions that will provide relaxation.

There are many herbal product supplements, oils, teas, etc that will help in lessening anxiety symptoms Several different herbs and herbal supplements may help alleviate anxiety symptoms, helping the person to relax and feel calmer. Some of the most favored herbal product varieties include:

• Lavender
• Lemon balm
• Chamomile
• Passionflower
• Kava

Herbal Products can be used along with medical therapies as they are natural products.

What is Stress?

This condition arises when there is a change in a person’s day-to-day activities. If it’s above your comfort level then it strains you out physically, emotionally, and psychologically.  It is a very normal bodily response when some aspects require extra attention and action.

They can be classified as short-term and long-term on the way you cope with the situation. They take a heavy toll on your body and mind if not attended to at the nascent stage. We can get to know that a person is stressed by noticing changes in their Psychological/ Emotional/ Physical and Behavioral signs.

Stress levels can be categorized into:

• Eustress- It is a positive feeling wherein the person is excited and has a positive approach towards the desired outcome. Eg: Playing, Meeting Deadlines, etc
• Acute Stress- It is very short-lived as we tend to take it as a positive challenge daily in different scenarios
• Chronic Stress- This is a long-term type of stress that can arise from various factors and need immediate attention. It has long-lasting implications for the person’s mental and behavioral patterns. It is treatable with proper therapy and usage of Herbal product remedies.

Stress Causes

Many factors can cause Stress and some are listed below:

• Being harassed or terrorized at School/Workplace
• Family/Relationship problems
• Break-up or Divorce
• Grieving over a loved one’s death

Stress Symptoms

There are many symptoms and the major ones are listed below:

• Headache/Muscle pain/Tension
• High blood pressure
• Change in libido/ Menstruation process
• Excessive sleeping/Insomnia
• Heavy Drinking/ Drug abuse
• Suicidal Tendencies

When these symptoms arise the person undergoing stress starts having major mood swings, going into depression thus hampering the normal day-to-day activities.

When all these factors are visible one must immediately consult a specialist and undergo therapy and also many herbal products help in the recovery process.

Lavender Oil

Lavender Oil is one of the most popular and herbal product remedies to relieve stress and get cured of anxiety. Lavender is widely used as an aromatherapy oil that targets the part of the brain that controls Emotions (Limbic part).

The Herbal product Lavender Oil is extracted from Lavender flowers which have a calming floral aroma and is purple coloured. It has been used in producing herbal products for a very long time and has immense medicinal properties that help in calming the brain and effectively managing the symptoms of stress and anxiety. It doesn’t have any sedating properties. Many herbal products are made using lavender like soaps, scents, and also dishes around the world.

Various ways of using Herbal product-Lavender Oil

Lavender Oil is the most favored and widely popular herbal product remedy that is used in Aromatherapy. According to various studies the Herbal product- Lavender Oil can reduce Stress, Anxiety, Insomnia, and Depressive Symptoms. Also, it helps in creating a soothing atmosphere during Labour (Childbirth) and post-labor.

Some ways through which the herbal product-lavender oil can be used are:

• Diffuser
• Orally (Capsules)
• Bath
• Aromatherapy
• By dripping some drops on handkerchief/bead bracelets
• Applying on wrist/neck
• Massage

This herbal product-Lavender oil has been proved to be of great use through many scientific studies and research. It is very effective and safe to use.