Going Through Anxiety And Stress? Check How Lavender Oil Can Benefit
We are living in very unsure times and that has taken a toll on our lifestyles which needs to be suited to the situations time and again. People are getting depressed every other moment which has initiated anxiety and stress thus leading to depressive ways of living.
In today's fast-paced and competitive world many people are suffering from chronic stress and anxiety which are the most common mental health issues. Another health disorder like an overactive thyroid can lead to anxiety. Getting an accurate diagnosis and also by using Herbal products, one can ensure that a person receives the best treatment.
The use of therapy and appropriate Herbal Product remedies will help in making positive lifestyle changes and working through trauma.
What Is Anxiety?
Vata (Wind) dosha in Ayurveda states that anxiety is an ailment of the nervous system. It is both a psychological and physiological state of mind classified into bodily, nervous, and psychological segments.
Anxiety is experienced by everyone, but when it turns to chronic anxiety that’s when one should seek therapy and also start using herbal products. Normal anxiety is a good thing as it drives a person to be prepared and also imbibe a feeling and awareness of impending dangers. Many factors can cause anxiety some of which can be like:
- Giving/Taking an exam
- Socializing with new people
Chronic Anxiety disorder can lead to very dangerous implications both on the health and thinking process front. You suddenly start experiencing schizophrenia (fear) and many other dangerous ailments like:
- Heart Disease
- Panicking and developing Phobias
Some of the common symptoms arising from Anxiety are listed below
- Extreme mood swings
- Over-usage of alcohol/drugs
- Physical/Sexual/Emotional abuse
- Sadness and Depression
- Less intake of food
- Suicidal Tendencies
Herbal products remedies to lessen Anxiety
Anxiety can be traumatic and unpleasant, but it is curable with proper therapy and herbal product remedies. Both medications and herbal product remedies can go hand in hand and provide relief to the person suffering from anxiety.
Herbal products remedies for anxiety are those that are natural and plant produce. Some herbal products include things such as herbs, aromatherapy, etc which can encourage and strengthen certain actions that will provide relaxation.
There are many herbal product supplements, oils, teas, etc that will help in lessening anxiety symptoms Several different herbs and herbal supplements may help alleviate anxiety symptoms, helping the person to relax and feel calmer. Some of the most favored herbal product varieties include:
- Lemon balm
Herbal Products can be used along with medical therapies as they are natural products.
What is Stress?
This condition arises when there is a change in a person’s day-to-day activities. If it's above your comfort level then it strains you out physically, emotionally, and psychologically. It is a very normal bodily response when some aspects require extra attention and action.
They can be classified as short-term and long-term on the way you cope with the situation. They take a heavy toll on your body and mind if not attended to at the nascent stage. We can get to know that a person is stressed by noticing changes in their Psychological/ Emotional/ Physical and Behavioral signs.
Stress levels can be categorized into:
- Eustress- It is a positive feeling wherein the person is excited and has a positive approach towards the desired outcome. Eg: Playing, Meeting Deadlines, etc
- Acute Stress- It is very short-lived as we tend to take it as a positive challenge daily in different scenarios
- Chronic Stress- This is a long-term type of stress that can arise from various factors and need immediate attention. It has long-lasting implications for the person's mental and behavioral patterns. It is treatable with proper therapy and usage of Herbal product remedies.
Many factors can cause Stress and some are listed below:
- Being harassed or terrorized at School/Workplace
- Family/Relationship problems
- Break-up or Divorce
- Grieving over a loved one's death
There are many symptoms and the major ones are listed below:
- Headache/Muscle pain/Tension
- High blood pressure
- Change in libido/ Menstruation process
- Excessive sleeping/Insomnia
- Heavy Drinking/ Drug abuse
- Suicidal Tendencies
When these symptoms arise the person undergoing stress starts having major mood swings, going into depression thus hampering the normal day-to-day activities.
When all these factors are visible one must immediately consult a specialist and undergo therapy and also many herbal products help in the recovery process.
Lavender Oil is one of the most popular and herbal product remedies to relieve stress and get cured of anxiety. Lavender is widely used as an aromatherapy oil that targets the part of the brain that controls Emotions (Limbic part).
The Herbal product Lavender Oil is extracted from Lavender flowers which have a calming floral aroma and is purple coloured. It has been used in producing herbal products for a very long time and has immense medicinal properties that help in calming the brain and effectively managing the symptoms of stress and anxiety. It doesn’t have any sedating properties. Many herbal products are made using lavender like soaps, scents, and also dishes around the world.
Various ways of using Herbal product-Lavender Oil
Lavender Oil is the most favored and widely popular herbal product remedy that is used in Aromatherapy. According to various studies the Herbal product- Lavender Oil can reduce Stress, Anxiety, Insomnia, and Depressive Symptoms. Also, it helps in creating a soothing atmosphere during Labour (Childbirth) and post-labor.
Some ways through which the herbal product-lavender oil can be used are:
- Orally (Capsules)
- By dripping some drops on handkerchief/bead bracelets
- Applying on wrist/neck
This herbal product-Lavender oil has been proved to be of great use through many scientific studies and research. It is very effective and safe to use.