Cooking is a fun hobby for many people. For others, it’s a way to provide for their families. No matter your reasons for cooking, having the right ingredients can make a huge difference. Olive oil is a kitchen staple for many reasons. 

Both home cooks and professional chefs love olive oil when they're cooking. Not only is olive oil healthy - it’s also versatile, making it a great ingredient to use when you’re trying to add flavor to a dish without adding lots of extra fat and calories. 

Olive oil is suitable for sautéing and frying, and it’s delicious for drizzling on salads, pasta dishes, and even popcorn. Today, we will dive into a closer look at five reasons why olive oil is such a favorite among home cooks.

It has a higher percentage of monounsaturated fat than other oils, making it a heart-healthy, good fat.

So without further ado, here are five reasons that olive oil is a favorite among cooks!

Olive oil is rich in antioxidants which may reduce the risk of heart disease. Vitamin E is essential for the normal functioning of cell membranes and blood clotting. It may also help prevent certain types of cancer and improve immunity and vision. These are just a few positive attributes of olive oil. Olive oil also contains oleic acid, which helps lower cholesterol. So, if you eat healthily and cook with olive oil, you’re likely to be healthier too. 

Olive oil is an invaluable asset to the kitchen when you first discover it. Even the simplest cooking tasks can be made more efficient with a dash of olive oil. Think about it: your grandma probably used oil as part of her daily cooking routine. You can use it as much as you want since it’s already in our homes without us realizing it. And you can use it as a substitute for other oils, such as canola, soy, or another vegetable oil. 

Most people are happy with the results of olive oil. That’s because it is: healthy oil, flavorful oil, rich in taste, versatile in use, and very affordable. And it’s available in our Hebsur Herbal store. You can put it in everything from pasta to salad dressing. You don’t have to worry about excess calories because olive oil is low in fat. It can also help you lose weight. It contains no cholesterol, no Trans fats, and is high in fiber. 

Olive oil is versatile oil. Thanks to its high smoke point and long shelf life, it is suitable for many applications. Keeping it in the pantry for months is a safe bet because it will not lose its flavor or nutritional value.

Mediterranean diets are rich in antioxidants, including oils. A nutritious diet must include olive oil, as it contains healthy fat. It provides omega-3 fatty acids, which promote brain health and heart health. Even as a cook, oil is a healthy choice. Olive oil is healthier than other vegetable oils, such as canola oil or coconut oil. It’s also much more flavorful than other oils, so it’s the perfect choice for all your cooking needs. It’s an ingredient that should be in everyone’s pantry.

Olive Oil is an essential ingredient in your kitchen. There is always room for good olive oil in your cupboard no matter who you are: a veteran cook, a beginner, or a culinary master. Olive oil has many uses in the kitchen and can help you cook more effortlessly, save time, and improve the taste of your foods.

So, the next time you’re at the Hebsur Herbal store, grab a bottle of olive oil and enjoy cooking without worry. Try it yourself! Be sure to let us know what you think about using olive oil in the comments below.