Being healthy should be ones top priority. Healthy Bodies comes in all shapes ands sizes, but healthy body with fitness is something more healthier and which keeps the diseases away.

Most of the people are Health conscious and to maintain themselves they do all they can but sometimes fail to be fit. Just going gym will not going to gain anything. One has to be very particular on the diet, exercise, their activity and also their internal activities.

If your looking for perfect body, then you need to take fennel water in the morning. Fennel is nothing but saunf in common language. Fennel seeds are rich in fibre and minerals. Fennel are used  for weight loss. You can soak fennel seed at the night in glass of water and boil it and drink in the morning. It helps in kicking in metabolism.

Fennel seeds are a rich in fibre, minerals and antioxidants are important for burning fat from the body.

Consuming saunf helps in reducing fat storage by improving vitamin and mineral absorption. Drinking fennel tea can help remove toxins from the body.

Green Tea helps in reducing your weight and also helps in boosting metabolism. You need to take twice in a day for better results. And you will be surprised to hear apart from weight loss its really good for health too like it will keep you away from heart diseases. diabetes and heart diseases.

green tea with 2-3 drops of lemon juice helps in faster weight loss and also tastes better. Every Dietitian, Nutrition, Gym Instructor suggest for Green Tea instead of Normal milk tea. Try continuously for 3 months minimum for good results.

You might have heard about coffee as the best drink to cut off with fats. And you have heard it right. Its the easiest and fastest way to reduce extra fats from the body. Black coffee is rich in caffein.

Its not only for weight loss but also opens up the way of our mind. Its feel so fresh once it goes in.

Black coffee has Chlorogenic acid, which helps to slow down glucose production in your body. It also contains antioxidants, which helps in the weight loss. It helps in having energy for longer period and reduces the hungriness.

One can take black coffee after meal, before going gym or at your Tea time. Can consume twice in a day.

People think only after going gym, one can be fit as fine. But this is the biggest misunderstanding they are holding.

Giving one hour daily for exercise gives best formula for weight loss. And doing it in morning is the good time because as that makes a whole day as energetic as your exercise.

Just the normal exercise like running, jumping, squats which can be done in the home without any gym machines gives actually the best results and which are not harm for the body. Machines and supplements given for use in the gym majorly effects and harms the body and puts you in the trouble.

Following proper diet and Homely exercise can make much difference in your weight loss journey.

Always make a habit of taking in natural and protein containing foods. It gives minerals, proteins, vitamins to our body.

Junk food only boost Cholesterol level in our body which results in gaining weight, increase heart attack chances. Give a big full stop to junk foods and try having only vegetables, sprouts and fruits.

Natural foods like eggs, green vegetables, panner, brussels sprouts, beans and soups and many more helps you in keeping you fit and more important healthy.

Keep Hydrated is very important. Drink 4 ltr minimum a day. It helps in reducing weight very fastly. Besides weight loss, its even good for skin.

Drinking maximum water helps in glowing your skin, getting rid off acne problems, good for digestion.

Always drink 2 glass of water before and after meals. In addition to keeping you alive by helping your bodily systems function.Water helps in removing waste from the body through urine.

Hibiscus flowers have been holding good since a very long time now for its diverse uses in decor, health and beauty.Did you know that the hibiscus powder has been every effective in its use for a haircare regimen too? In herbalism, hibiscus plant is known to be one of the most eminent herbs in fostering hair growth . This powder is made from the flowers of the respective plant making it efficient and easy for use. Hibiscus rosa-sinensis is also a well liked and a popular most variety found in our gardens. Due to thier hot pink-red and bright blossoms, hibiscus flower signifies love and affection. The flower is also called as a china rose due to it's origin in the china. The plant hibiscus plays several parts in various fields, may it be used in healthcare as a remedy or as a decorative in ornaments. Some herbal teas also use the hibiscus as an ingredient for beverages as well. If you ever try out such beverages and you might next notice reddish color appearance then definitely hibiscus might have been the part of the brew. Hibiscus powder diversely known as jaswandi is obtained from crushing the petals of hibiscus plant, Hibiscus sabdariffa. This obtained powder has shown to be an excellent ingredient for your hair growth and prevents hair loss.

Hibiscus being rich in flavonoids, amino acids, and vitamin C helps in promoting growth of hair strands and hair follicles. It has abundance of moisture content and antioxidants that are proven to be significantly beneficial towards good hair care routine. Hibiscus are enriched with Mucilage fibers that is a soluble viscous fiber which gives good hair volume and also grants you with a natural and a soften curls for your hair. In today men and women both are facing lot of issues regarding their hair due to various hair conditions. Going through multiple hair solutions often many a times it can be a confusing difficult and time consuming process. We have got you a kinder and simpler solution process through which you can tackle most of your everyday hair problems. Yes, we are talking of hibiscus powder for your hair. . In this content, we will explain you some of the benefits of Hibiscus powder for your hair.

It Enhances hair growth and prevents baldness

A lot of people at present see hair loss as a male problem, but truly it also affects one third of the women. But at odds, women typically experience hair loss and thinning without going bald, and so there can be a number of contrasting underlying causes for the problem. Moreover as now known about the hibiscus powder, it reinforces and accelerates growth for your hair roots. Hibiscus flowers are supplemented with revitalizing ingredients such as amino acids and flavonoids. These substitutes present in hibiscus powder help in enhancing blood circulation to the hair follicles reconstruct quiescent follicles into active hair follicles. Thus ensuring good hair nourishment and growth. Also, hibiscus powder triggers keratin formation and promises hair growth.

Usage - Prepare a Hibiscus oil by taking about two spoons of hibiscus powder. Now heat a cup of coconut oil and add the powder into it. Stir and heat the mixture well. Keep it aside to cool down for some time.

Your Hibiscus oil is ready to use. Massage the scalp every day for 8-10 minutes and leave it for 20 minutes before taking a hair wash.

Its efficacy in treating for Alopecia/baldness

Hibiscus is a natural way for treating Alopecia Or baldness. According to some reports one of the cause for this condition is that the hair roots are prone to damage because they can be blemished due to extreme heat that's produced in the body which can lead to tremendous hair loss. The best solution for such a condition is using hibiscus powder.

Usage - Take 2-3 spoons of hibiscus powder and make a consistent paste of the respective. Now apply this on the affected areas and leave it for 2hours before going for a hair wash. Repeat this simple step process twice a week and see if it works for you.

It Has a Conditioning properties for hair

Shriveled dry and damaged hair can ruin even the greatest hair look, though many people tend to skip the conditioning part in their haircare routine. Using hibiscus powder helps in overcoming such problems. A minimal amount of people believe that conditioner might render hair loss and reflect back by reducing their hair volume, while others think they aren't in need of conditioning the hair as the hair is already too short thin, Or oily and doesn't need to be taken care of. To be honest hibiscus powder has the property of conditioning and it promotes healthy, moisturized, and shiny hair. The hibiscus powder has a characteristic of naturally Smoothening the hair cuticle and hydrates the scalp. Ignoring the mains of conditioning property of hibiscus flower can make your hair more prone to breakage, which can lead to the evident thinning of your hair. The breakage and damage increases when you use hot styling tools on your hair which hasn't been conditioned.

Usage - Prepare a natural conditioner for your hair by using 2-3 spoons of hibiscus powder and add aloevera gel to it. Blend the above mixture nicely. Now apply it on your hair and leave it for about 30minitues before a hair wash. Doing this on regular basis makes your hair shinner, stronger, smoother and soft in touch. Thus hibiscus powder acts as an natural hair conditioning element.

Acts as Anti dandruff agent and treats dry itchy scalp

Dandruff and itchy scalp is one such hair condition in which most of us suffer endlessly. And here is the Hibiscus that acts as a life savior trust me with it life now becomes simpler and easy. Hibiscus powder being an astringent decreases the oil secretion by the glands and also using the hibiscus powder maintains the pH balance of your hair. The amino acids present in hibiscus powder is a source of keratin ensuring good nourishment and care for the hair. Thus acting as a good cleanser and giving us a relief from dandruff and itchy scap.

Usage - Prepare an hair mask by adding 4spoons of hibiscus powder to the mixture of heena powder. Squeeze half a lemon into it and start applying it generously over your scalp for an hour before washing it with mild cleanser. This hair pack balances the oiliness, itchy dry scalp and maintains the pH of your scalp.

Apart from the above mentioned benefits of hibiscus powder, it has also been very effective in treating premature death of hair or greying of the hair as well.

We at Hebsur Herbals personally care for your hair and so we intend to believe in a good haircare product that will help you out and lessen all your problems. Going for this hibiscus powder is of no harm to you but shall pay you with only good outcomes. Trusting this hibiscus powder for stronger nourished shinner and trouble free hair is a now a good choice over other chemically synthesized products. Without giving it a second thought let the goodness of hibiscus powder beautify your hair because " A happy buy makes a happy day."