Best 6 Things to do for Your Weight Loss Journey.
Being healthy should be ones top priority. Healthy Bodies comes in all shapes ands sizes, but healthy body with fitness is something more healthier and which keeps the diseases away.
Most of the people are Health conscious and to maintain themselves they do all they can but sometimes fail to be fit. Just going gym will not going to gain anything. One has to be very particular on the diet, exercise, their activity and also their internal activities.
Always Try Doing The Below Things To Keep Yourself Fit and Loose Weight
1. Fennel water on empty stomach:
If your looking for perfect body, then you need to take fennel water in the morning. Fennel is nothing but saunf in common language. Fennel seeds are rich in fibre and minerals. Fennel are used for weight loss. You can soak fennel seed at the night in glass of water and boil it and drink in the morning. It helps in kicking in metabolism.
Fennel seeds are a rich in fibre, minerals and antioxidants are important for burning fat from the body.
Consuming saunf helps in reducing fat storage by improving vitamin and mineral absorption. Drinking fennel tea can help remove toxins from the body.
2. Green Tea :
Green Tea helps in reducing your weight and also helps in boosting metabolism. You need to take twice in a day for better results. And you will be surprised to hear apart from weight loss its really good for health too like it will keep you away from heart diseases. diabetes and heart diseases.
green tea with 2-3 drops of lemon juice helps in faster weight loss and also tastes better. Every Dietitian, Nutrition, Gym Instructor suggest for Green Tea instead of Normal milk tea. Try continuously for 3 months minimum for good results.
3. Black Coffee:
You might have heard about coffee as the best drink to cut off with fats. And you have heard it right. Its the easiest and fastest way to reduce extra fats from the body. Black coffee is rich in caffein.
Its not only for weight loss but also opens up the way of our mind. Its feel so fresh once it goes in.
Black coffee has Chlorogenic acid, which helps to slow down glucose production in your body. It also contains antioxidants, which helps in the weight loss. It helps in having energy for longer period and reduces the hungriness.
One can take black coffee after meal, before going gym or at your Tea time. Can consume twice in a day.
4. Exercise :
People think only after going gym, one can be fit as fine. But this is the biggest misunderstanding they are holding.
Giving one hour daily for exercise gives best formula for weight loss. And doing it in morning is the good time because as that makes a whole day as energetic as your exercise.
Just the normal exercise like running, jumping, squats which can be done in the home without any gym machines gives actually the best results and which are not harm for the body. Machines and supplements given for use in the gym majorly effects and harms the body and puts you in the trouble.
Following proper diet and Homely exercise can make much difference in your weight loss journey.
5. Avoid junk foods and get more food containing proteins :
Always make a habit of taking in natural and protein containing foods. It gives minerals, proteins, vitamins to our body.
Junk food only boost Cholesterol level in our body which results in gaining weight, increase heart attack chances. Give a big full stop to junk foods and try having only vegetables, sprouts and fruits.
Natural foods like eggs, green vegetables, panner, brussels sprouts, beans and soups and many more helps you in keeping you fit and more important healthy.
6. Water consumption :
Keep Hydrated is very important. Drink 4 ltr minimum a day. It helps in reducing weight very fastly. Besides weight loss, its even good for skin.
Drinking maximum water helps in glowing your skin, getting rid off acne problems, good for digestion.
Always drink 2 glass of water before and after meals. In addition to keeping you alive by helping your bodily systems function.Water helps in removing waste from the body through urine.